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Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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Feb 2, 2016

On this podcast episode, you'll discover 5 ways beer can actually help you lose weight. You'll also learn more about Belgian beer and how it may improve your overall gut health.

You'll also discover 5 craft beers that are lower in calories than milk, orange juice, apple juice, Coca-Cola and Pepsi.

Here are the 5 ways beer can actually help you lose weight:

1 | Belgian Beer Can Help Fix Your Gut Health

2 | Beer Is Packed With Vitamins And Nutrients

3 | Beer Is Lower In Calories Than Most Other Types Of Drinks

4 | Hoppy Beers Can Help Fight Off Inflammation

5 | Beer Helps To Regulate Your Appetite And Squash Cravings, When Drinking In Moderation

Here are 3 excellent Belgian beers to choose from:

1 | Chimay Tripel

2 | Saison Dupont

3 | Duvel

Here are 5 craft beers that are lower in calories than most other drinks:

1 | Stone Levitation Ale - 132 Calories

2 | Taras Boulba - 135 Calories

3 | Full Sail Session Lager - 130 Calories

4 | Firestone Walker Easy Jack Session - 135 Calories

5 | Types of Guinness Draught - Ranging From 100 to 125 Calories

Other Drinks Calorie Content:

1 | 1% Milk - 144 Calories

2 | 2% Milk - 170 Calories

3 | Orange Juice - 153 Calories

4 | Apple Juice - 160 Calories

5 | Coca-Cola - 140 Calories

6 | Pepsi - 150 Calories

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Inside The Cellar - Buy Craft Beer Online

Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

fat burning toolkit button image

Inside The Cellar

The Diet Myth: Why The Secret To Health And Weight Loss Is Already In Your Gut  by Tim Spector

Belgian Beer Study From 2012 In The Journal of Agricultural And Food Chemistry

Medical Daily Showing Vitamins And Antioxidants In Beer

Belgian Beer - Chimay Tripel

Belgian Beer - Saison Dupont

Belgian Beer - Duvel

If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!

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