On today's podcast episode, you'll discover the warning signs of having an unhealthy gut. You'll also gain a better understanding of why gut health is so important.
We'll also give you a few ways to help keep your gut health under control.
1 | Digestive Issues
2 | Brain Fog And Other Mental Issues
3 | Vitamin, Mineral and Nutrient Deficiencies
4 | Antibiotics
5 | Your Are Stressed
6 | Skin Breakouts
7 | Autoimmune Diseases
1 | Avoid Processed Foods
2 | Eat Fermented Foods
3 | Take Probiotics
4 | Manage Your Stress Levels
If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.
Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!