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Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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Mar 15, 2016

On today's podcast episode, you'll discover the warning signs of having an unhealthy gut. You'll also gain a better understanding of why gut health is so important.

We'll also give you a few ways to help keep your gut health under control.

Here are 7 signs your unhealthy gut is causing you to gain body fat and make you an unhealthy mess:

1 | Digestive Issues

2 | Brain Fog And Other Mental Issues

3 | Vitamin, Mineral and Nutrient Deficiencies

4 | Antibiotics

5 | Your Are Stressed

6 | Skin Breakouts

7 | Autoimmune Diseases

Here's 4 ways to keep your gut health under control:

1 | Avoid Processed Foods

2 | Eat Fermented Foods

3 | Take Probiotics

4 | Manage Your Stress Levels

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Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

fat burning toolkit button image

 

Shop On Amazon

52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

Vagus Nerve Study In The Journal of American Psychology Association

Wim Hof Method

Acidophilus

WellnessFX

If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!

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