On today's podcast episode, you'll discover how to simplify your belly burnin' nutrition. We're going back to the fat loss basics.
Ryan Jerome also goes off on a little rant about weight loss and giving the number on the scale too much power & control over your own body.
1 | Control your blood sugar or your blood glucose
2 | Build a nutritional mindset through knowledge and discovery
3 | Pay attention, celebrate, indulge and enjoy
If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.
Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!