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Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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May 10, 2016

On today's podcast episode, you'll discover how to simplify your belly burnin' nutrition. We're going back to the fat loss basics.

Ryan Jerome also goes off on a little rant about weight loss and giving the number on the scale too much power & control over your own body.

Here's the 3 ways to simplify your belly burnin' nutrition:

1 | Control your blood sugar or your blood glucose

2 | Build a nutritional mindset through knowledge and discovery

3 | Pay attention, celebrate, indulge and enjoy

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Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

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52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!

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