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Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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May 17, 2016

On today's podcast episode, you'll discover everything you needto know about intermittent fasting and how it can help you.

We'll tell you what intermittent fasting is, how we've evolvedit into something more fitting for our own lifestyle and what allthe benefits of intermittent fasting are for you.

You can decide if it sounds like something you'd like toexperiment with or do some self studies to achieve your fat lossgoals or any other health and wellness goals you may have.

Here's the breakdown of our discussion about intermittentfasting:

---  What Is IntermittentFasting?

---  Our Evolved Version Of IntermittentFasting

---  What Are All The Benefits Of IntermittentFasting

Here's the benefits of intermittent fasting:

---  It'll diminish your cravings for junkfood

---  It'll help you start paying attention toyour body

---  It'll help you create amazing fat lossresults

---  It'll help to prevent sickness anddisease

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Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

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52 Hangover-Free Weekends - Never Give UpYour Booze: The Ultimate Guide To HangoverPrevention

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Grab Your FREE AudioBook OnAudible

Intermittent Fasting Is Better Than CalorieRestriction In Creating Fat Loss - Study

Intermittent Fasting, Without Reducing YourCaloric Intake, Can Prevent Metabolic Disease -Study 

Intermittent Fasting Helps BoostCardiometabolic Health - Study

Scientific Evidence SurroundingIntermittent Fasting - Study

If you have any questions or concerns, please drop 'em in thecomment section below, email us or record your question using ourSpeakPipe button at the bottom of your screen.

Thanks for listening to this episode of the Burn Off Your BeerBelly Podcast.

Cheers! We'll talk to you again next episode!

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