On today's podcast episode, you'll discover everything you needto know about intermittent fasting and how it can help you.
We'll tell you what intermittent fasting is, how we've evolvedit into something more fitting for our own lifestyle and what allthe benefits of intermittent fasting are for you.
You can decide if it sounds like something you'd like toexperiment with or do some self studies to achieve your fat lossgoals or any other health and wellness goals you may have.
--- What Is IntermittentFasting?
--- Our Evolved Version Of IntermittentFasting
--- What Are All The Benefits Of IntermittentFasting
--- It'll diminish your cravings for junkfood
--- It'll help you start paying attention toyour body
--- It'll help you create amazing fat lossresults
--- It'll help to prevent sickness anddisease
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Thanks for listening to this episode of the Burn Off Your BeerBelly Podcast.
Cheers! We'll talk to you again next episode!