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Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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Jun 7, 2016

On today's podcast episode, you'll discover 8 things you tell yourself about dieting that actually destroy your health and fat loss goals.

We'll also provide possible solutions! You'll learn how to flip the script inside your head so you're more positive and have success.

Here are those 8 sayings about dieting that destroy your chances of having any success with fat loss:

1 | "I have to get to the gym everyday if I want to lose weight and keep it off."

2 | "I can't lose weight because healthy food tastes so bad."

3 | "I'm signing up for Weight Watchers, I'll finally get a body I love!"

4 | "I always fail at dieting because my willpower sucks."

5 | "I'm on a budget and can't afford to eat healthier foods."

6 | "I won't eat that food because the new diet I'm on restricts it."

7 | "All my problems will go away once I achieve that number on the scale."

8 | "I can't be successful when my family isn't on board."

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Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

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52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

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If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!

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