On today's podcast episode, you'll discover 8 things you tell yourself about dieting that actually destroy your health and fat loss goals.
We'll also provide possible solutions! You'll learn how to flip the script inside your head so you're more positive and have success.
1 | "I have to get to the gym everyday if I want to lose weight and keep it off."
2 | "I can't lose weight because healthy food tastes so bad."
3 | "I'm signing up for Weight Watchers, I'll finally get a body I love!"
4 | "I always fail at dieting because my willpower sucks."
5 | "I'm on a budget and can't afford to eat healthier foods."
6 | "I won't eat that food because the new diet I'm on restricts it."
7 | "All my problems will go away once I achieve that number on the scale."
8 | "I can't be successful when my family isn't on board."
If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.
Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!