On today's podcast, you'll learn about cholesterol and why the mainstream is completely wrong.
It's just me on the podcast today. I'm nerdin' out about my cholesterol numbers. Riveting pod, take a listen...
Here's my lipid panel from 3 years ago:
- Total Cholesterol 222
- HDL Cholesterol 70
- LDL Cholesterol 181
- Triglycerides 106
- Glucose 86
Here's my lipid panel after 3 years of Belly Burnin' Coffee and a very high fat diet:
- Total Cholesterol 203
- HDL Cholesterol 84
- LDL Cholesterol 141
- Triglycerides 88
- Glucose 75
Obviously a high fat diet is not an issue.
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Links To Other Things We Discussed In This Episode
Free Fat Burning ToolKit
Shop On Amazon
52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention
Grab Your FREE AudioBook On Audible
Burn Off Your Beer Belly Store
The Diet Heart Myth: Cholesterol And Saturated Fat Are Not The Enemy
Dr. Mark Hyman On Cholesterol
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!