Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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Aug 2, 2016

On today's podcast episode, we'll help a podcast listener understand what their cholesterol numbers mean.

We were given permission from Jon, a member of Belly Burnin' Nation, to cover his lipid panels and cholesterol results on the podcast.

Since we mostly advocate a higher fat type of diet, the most common question we receive is about cholesterol.

Get ready for more geekin' out and nerdin' out about cholesterol.

Here are our recommendations to Jon so he can optimize his cholesterol levels for optimum performance:

---  Total cholesterol of 186. We recommend increasing it to over 200 for ultimate mind, body and hormone health.

---  LDL cholesterol of 120. We have no concerns, but would recommend a deeper inflammation test and LDL particle size test.

---  HDL cholesterol of 50. We recommend increasing it as much as possible and taking a deeper look at the HDL particle size.

---  Triglycerides of 78. This is pretty good for being a craft beer drinker.

---  Glucose of 77. This is pretty good when you have LDL and total cholesterol slightly elevated.

---  Triglycerides to HDL ratio 1.56. As long as you keep it below 2.0 all is good.

---  HDL to total cholesterol ratio 27%. As long as you keep it above 24% all is good.

---  Total cholesterol to HDL ratio 3.72. As long as you keep it below 5.0 all is good.

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52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

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Ryan Jerome's Solo Podcast Episode About His Cholesterol Numbers

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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!