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Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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Sep 27, 2016

On today's podcast episode, you'll discover 10 reasons why MCT oil is our favorite fat to burn body fat.

We'll also give you a few ways you can start ingesting more MCT oil.

Here are the 10 reasons why MCT oil is our favorite fat to burn body fat:

1 | Contains antioxidants and it's antimicrobial, antifungal, antibacterial and antiviral

2 | A unique, yet beneficial saturated fat

3 | Improves cholesterol

4 | Reduces inflammation

5 | You can supplement with it

6 | You can add it to your coffee

7 | You can add it to your salads as a dressing

8 | Juice with it or add it to your smoothie

9 | Don't cook with it, use coconut oil or grass-fed butter instead

10 | MCT oil creates a healthy mind & body

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Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

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Shop On Amazon

52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

Grab Your FREE AudioBook On Audible

Burn Off Your Beer Belly Store

ONNIT Fitness MCT Toothpaste

Comparing MCTs to LCTs

MCT Oil Helps Improve Cholesterol

If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!

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