On today's podcast episode, you'll discover how to end your overeating habit.
We'll also provide you with 7 action items to help end your overeating habit.
1 | Are you actually overeating? (Find out if you truly are overeating)
2 | Time your meals out by paying attention to your body's needs
3 | Feed that healthy gut
4 | Eat more nutrient rich foods
5 | Balancing those nutrient rich foods
6 | Nutrient diversity by way of variety
7 | Don't let yourself be manipulated
If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.
Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!