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Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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Burn Off Your Beer Belly Podcast
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Jan 3, 2017

On today's podcast episode, you'll discover how to lose fat while keeping muscle mass. You'll even be able to build muscle while burning fat.

We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth.

Here are those 3 issues:

1 | They don't take into account the quality of the carbs someone is consuming while on a lower carb, high fat diet compared to the quality of carbs someone is consuming while on a higher carb diet.

2 | They don't take into account becoming more fat adapted or lower carb adapted.

3 | They assume anyone ingesting a lower amount of carbs is just ingesting way more protein in order to build muscle.

 

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Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

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Shop On Amazon

52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

Grab Your FREE AudioBook On Audible

Burn Off Your Beer Belly Store

George Bray - Pennington Biomedical Research Center

My Other YouTube Channel About Our New House

If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!

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