On today's podcast episode, you'll discover how to lose fat while keeping muscle mass. You'll even be able to build muscle while burning fat.
We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth.
1 | They don't take into account the quality of the carbs someone is consuming while on a lower carb, high fat diet compared to the quality of carbs someone is consuming while on a higher carb diet.
2 | They don't take into account becoming more fat adapted or lower carb adapted.
3 | They assume anyone ingesting a lower amount of carbs is just ingesting way more protein in order to build muscle.
If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.
Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!