On today's podcast episode, you'll discover if you have to give up beer in order to achieve fat loss results.
We'll also give you 5 instances where you may want to give up beer along with 3 ways beer can actually help you achieve fat loss results.
1 | If you have an alcohol problem (obvious!)
2 | If you have extremely high LDL and low HDL cholesterol levels
3 | If you don't drink to chill and have fun anymore, you instead drink specifically to get drunk
4 | If you experience withdrawal symptoms when you aren't drinking, like, nausea, anxiety, cold sweats and shaking
5 | If you've followed all our fat loss advice for a few months with nothing to show for it in terms of results
1 | Beer can help with cholesterol
2 | Drinking beer post workout can increase muscle gain
3 | Beer can help to regulate your appetite
If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.
Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!