On today's podcast episode, you'll discover how keeping things simple can inspire you to achieve long lasting results.
We'll also discuss 12 ways that can help you reach a flow state to simplify your life. This will make it easier for you to take back control and master this healthy lifestyle so you can achieve those long lasting results.
We've also got some good news to share on the J O B front!
1 | Evaluate your time
2 | Evaluate your commitments
3 | Identify the 5 things that are most important to you
4 | Limit your media consumption (except for Burn Off Your Beer Belly Podcast!)
5 | Remove all your clutter
6 | Put your phone away!
7 | Improve your budget awareness
8 | Build those healthy habits
9 | Only spend time with people you like or enjoy being around (no drama)
10 | Find some alone time and cherish it
11 | Slow down...
12 | Breathe, Belly Burnin' Nation!
And remember to check out the Simple Living Manifesto.
If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.
Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!