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Burn Off Your Beer Belly Podcast

Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & conventional diets by providing actionable, legitimate and practical solutions to reduce belly fat. Burn Off Your Beer Belly is here to help you be healthy, boost energy, beat cravings and burn belly fat safely.
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Burn Off Your Beer Belly Podcast
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Feb 28, 2017

On today's podcast episode, you'll discover how keeping things simple can inspire you to achieve long lasting results.

We'll also discuss 12 ways that can help you reach a flow state to simplify your life. This will make it easier for you to take back control and master this healthy lifestyle so you can achieve those long lasting results.

We've also got some good news to share on the J O B front!

Here are those 12 ways to simplify your life:

1 | Evaluate your time

2 | Evaluate your commitments

3 | Identify the 5 things that are most important to you

4 | Limit your media consumption (except for Burn Off Your Beer Belly Podcast!)

5 | Remove all your clutter

6 | Put your phone away!

7 | Improve your budget awareness

8 | Build those healthy habits

9 | Only spend time with people you like or enjoy being around (no drama)

10 | Find some alone time and cherish it

11 | Slow down...

12 | Breathe, Belly Burnin' Nation!

And remember to check out the Simple Living Manifesto.

 

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Support The Show!

Please subscribe, rate and review the show on iTunes---->

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Or do the same on Stitcher Radio---->

 

Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

fat burning toolkit button image

Shop On Amazon

52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

Burn Off Your Beer Belly Store

My Other YouTube Channel About Our New House

The Simple Living Manifesto: 72 Ideas To Simplify Your Life

If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!

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