On today's podcast, you'll discover some lessons about hunger.
We also make an important announcement.
1 | Figure out and normalize your leptin response
2 | Don't let things trigger your hunger (get rid of trigger foods)
3 | Pay attention to what you're eating and how you're feeling
1 | You eat because you only have one chance to eat at a certain time of day
2 | You eat when you don't even feel hungry yet
3 | You're always looking for quick and convenient food rather than planning and prepping your meals
4 | You're a constant grazer or snack often
5 | You believe in the mainstream conventional line of you need to eat multiple small meals a day to keep your metabolism going strong or to lose weight
6 | As soon as hunger strikes, you will eat anything in sight to quench it
If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.
Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week!
Cheers! We'll talk to you again next episode!76