This is the 3rd Bonus episode of the Burn Off Your Beer Belly Podcast.
Duck eggs vs. chicken eggs. We took a trip to Grandma's Farm and found fresh duck eggs! Local Food Market!
You'll get a quick recap of the 5 Steps To Keep The Belly Fat Off During The Holidays along with 5 Ways To Get Back Into Fat Burning Mode After The Holidays Or A Cheat Day.
You'll also learn about the health bank account metaphor.. or concept.. or idea.. or philosophy.
1 | Health Bank Account Metaphor
2 | Manage The Ridiculous Cravings That Will Be Sparked
3 | Do Some Short Burst, High Intensity Sprints Or Strength Training
4 | Ditch Any Failure Thoughts Or Mindset
5 | Resume Your Morning Eating Ritual
By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles.
Go to burnoffyourbeerbelly.com/course to start your Free 7 Day Belly Fat Burning Course Today! Be Healthy, Boost Energy And Burn Belly Fat!